Rice is a staple food of Filipinos and many Asians. We eat rice with our favorite dishes like vegetables and meat dishes. We also put savor to plain glutinous rice and make it rice cake. We have wide variety of rice cakes in Asia like in Japan, China, Philippines, Korea, Vietnam and Thailand. All these countries eat rice on their meals. Rice gives energy to our body because it contains carbohydrates. Rice is classified as “grain”. But despite of rice’s universality, there are also disadvantages of eating rice so often. I have here my list of acidic grains:
Acidifying Grains
- Rice Cakes
- Wheat Cakes
- Amaranth
- Barley
- Buckwheat
- Corn
- Oats (rolled)
- Quinoi
- Rice (all)
- Rye
- Spelt
- Kamut
- Wheat
- Hemp Seed Flour
We can always eat in moderation guys. Well, in my case, I eat too much rice and I admit that I have to minimize it. There are foods that contain alkaline that we can take in contrast to acid. We need to have a balanced acid-alkaline in our body. There are also available alkaline water machines in the market to provide us alkaline water. We will just drink water from it for everyday alkaline intake.
Photo credit: http://hubpages.com/hub/phytic-acid
Source: http://www.buzzle.com/articles/list-of-acidic-foods.html
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